FIFO freezer-meal whiteboard magnet

Ready-to-use prompt

Create a FIFO freezer-meal whiteboard magnet for meal preppers, postpartum households, shared fridges, and small kitchens. Make it look like a mini fridge-door whiteboard, meal-name rows, prep date, remaining-portion tally marks, earliest-date-first arrow, thawing icons, and a 3-4 day leftover reminder. Include fields for meal name, portions, cooked or frozen date, allergen or spice note, eat the oldest frozen meal first, use refrigerated leftovers within 3-4 days or freeze them, remember freezing mainly preserves quality and does not rewind previous time, and handle thawed food according to food-safety rules. Do not promise one storage time for every food, advise smell-only safety checks, or show a repeated thaw-refreeze workflow.