Home blood pressure five-minute quiet station

Ready-to-use prompt

Create a home blood pressure five-minute quiet station card for medicine cabinets, community screening tables, pregnancy logs, elder-care walls, and telehealth visits. Make it look like chair foot markers, an arm-at-heart-level support board, cuff-size ruler, two-reading log strip, and bring-your-device-to-the-visit reminder. Include avoid caffeine, exercise, and smoking for 30 minutes before measuring, empty the bladder first, sit with back supported for five minutes, keep feet flat and uncrossed, place the cuff on bare skin with the right size, rest the arm on a table at heart level, do not talk during measurement, take two readings one to two minutes apart and record them, and periodically bring the home monitor to a clinician for comparison. Do not interpret personal diagnoses or medication changes, create panic numbers, or replace medical advice.