Hybrid return-to-office rhythm card

Ready-to-use prompt

Create a hybrid return-to-office rhythm card for a phone lock screen, desk, or workstation whiteboard. Include commute buffer, office deep-work window, interruptible time block, lunch social boundary, headphones or quiet-zone cue, take-home items, end-of-day closeout, and next-day remote handoff. Make it feel like a calm workday route map. Do not make anti-office propaganda, and do not replace company policy or mental-health advice.