Low-pressure school lunchbox builder card

Ready-to-use prompt

Create a low-pressure school lunchbox builder card for parents. Include five zones for main food, protein, fruit or vegetables, small snack, and water; a child-choice area; a 20-minute eating priority; nut-free school reminder; easy-open container icons; after-school catch-up snack space; and a weekly review grid. Make it suitable for parent chats, saved social posts, and a fridge magnet. Do not make nutrition promises, shame picky eaters, or show real children's photos or school names.